I am here to listen to your story and gently help you understand the important messages your emotional pain needs you to hear to help you heal on a deeper level. It's understandable that you want the pain to stop, though it won't stop until you listen with self-compassion and without judgement. This is such an important precursor to self-care, personal growth and well-being, and lasting change.
It's not easy or necessary to do this work alone. I specialize in working with individual adult clients to identify, acknowledge and process underlying core issues such as unresolved emotions, self-limiting beliefs and internalized messages, unacknowledged emotional neglect, interpersonal traumas, and/or adverse childhood experiences (ACEs).