You deserve a safe space to heal.

I am here to listen to your story and gently help you understand the important messages your emotional pain needs you to hear to help you heal on a deeper level. It's understandable that you want the pain to stop, and it's important to approach your pain with self-compassion and non-judgement to allow space for healing this pain. I believe this is such an important precursor to self-care, personal growth and well-being, and lasting change.

It's not easy or necessary to do this work alone. 

I specialize in working with individual adult clients to identify, acknowledge and process underlying core issues that are interfering with being able to engage fully in ones' life. These issues may include unresolved emotions, self-limiting beliefs and destructive internalized messages, unacknowledged emotional neglect, interpersonal traumas, and/or adverse childhood experiences (ACEs).

Some signs that these issues may need some exploration may include (but are not limited to):

  • harsh self-criticism
  • low self-worth / self-confidence
  • overwhelming/intense emotions
  • stress
  • overworking
  • exhaustion/burnout
  • difficulty maintaining balance & well-being
  • interpersonal conflicts
  • fear of intimacy
  • dissatisfaction with life circumstances
  • health challenges
  • spiritual crises
  • anxiety
  • depression
  • PTSD / trauma
  • shame
  • unresolved grief
  • emotional numbing

Does any of this sound familiar?

If so, I invite you to schedule a free consultation today & let's talk about it.