You deserve a safe space to heal.

You deserve a safe space to heal.

I am here to listen to your story and gently help you understand the important messages your emotional pain needs you to hear to help you heal on a deeper level. It's understandable that you want the pain to stop, though it won't stop until you listen with self-compassion and without judgement. This is such an important precursor to self-care, personal growth and well-being, and lasting change.

It's not easy or necessary to do this work alone. I specialize in working with individual adult clients to identify, acknowledge and process underlying core issues such as unresolved emotions, self-limiting beliefs and internalized messages, unacknowledged emotional neglect, interpersonal traumas, and/or adverse childhood experiences (ACEs).

Some signs that these issues may need to be explored include, but are not limited to:

  • harsh self-criticism
  • low self-worth / self-confidence
  • overwhelming/intense emotions
  • constantly feeling stressed out
  • exhaustion/burnout
  • difficulty maintaining balance & well-being
  • interpersonal conflicts
  • dissatisfaction with life circumstances
  • health challenges
  • spiritual crisis
  • anxiety
  • depression
  • PTSD
  • shame
  • unresolved grief

Does any of this sound familiar?

If so, I invite you to schedule a free consultation today & let's talk about it.