I am currently accepting new clients for telemental health sessions.
You deserve a safe space to heal.
I am here to listen to your story and gently help you understand the important messages your emotional pain needs you to hear to help you heal on a deeper level. It's understandable that you want the pain to stop, though the wisdom of emotional pain is that it continues until it's message is fully heard and acknowledged with self-compassion. Emotions have their own form of language that takes time to skillfully understand, so that the information communicated by your emotions becomes useful to you in identifying your needs and living in a way that is aligned with your values.
It's not easy or necessary to do this work alone.
Together, we will work to identify, acknowledge and process underlying core issues that may be interfering with your ability to engage fully in your life, such as: unresolved/unexpressed emotions, unintegrated experiences, self-limiting beliefs and destructive internalized messages, unacknowledged emotional neglect, interpersonal traumas, and/or adverse childhood experiences (ACEs).
Some signs that these issues may need some exploration may include (but are not limited to):
- harsh self-criticism
- low self-worth / self-confidence
- overwhelming / intense emotions
- stress
- overworking/burnout
- exhaustion
- anxiety
- depression
- PTSD / trauma / complex trauma
- shame
- unresolved grief
- emotional numbing
- difficulty maintaining balance & well-being
- interpersonal conflicts
- fear of intimacy
- dissatisfaction with life circumstances
- health challenges
- spiritual crises