I am currently accepting new clients for telehealth (video) sessions.
You deserve a safe space to heal.
It takes courage to heal, and courage to seek support with your healing journey. I'm glad you're taking those important first steps! Welcome!
I am here to listen to your story and gently help you understand the important messages your emotional pain needs you to hear to help you heal on a deeper level. Emotions have their own form of language that takes time to skillfully understand, so that the information communicated by your emotions becomes useful to you in identifying your needs and living in a way that is aligned with your values.It's understandable that you may be focusing on wanting the pain to stop, yet the wisdom of emotional pain is that it continues until it's message is fully heard and acknowledged with self-compassion. And it's not easy or necessary to do this work alone.
Together, we will work to identify, acknowledge and process underlying core issues that may be interfering with your ability to engage fully in your life, such as: unresolved/unexpressed emotions, unintegrated experiences, self-limiting beliefs and destructive internalized messages, unacknowledged emotional neglect, interpersonal traumas, and/or adverse childhood experiences (ACEs).
Some signs that these issues may need some exploration may include (but are not limited to):
- harsh self-criticism
- low self-worth
- emotional overwhelm / numbing
- nervous system dysregulation
- unmanageable stress
- overworking & burnout
- unexplained exhaustion and/or health challenges
- anxiety and/or depression
- unresolved emotions
- adverse childhood experiences (ACEs)
- PTSD / trauma / complex trauma
- shame & self-loathing
- difficulty maintaining self-care
- difficulty maintaining balance & well-being
- dissatisfaction with life circumstances
- relationship / communication problems
- lack of boundaries
- interpersonal conflicts
- fear of intimacy
- identity confusion
- spiritual crises